How To Control Your Anger Before It Controls You
تأليف : Albert Ellis
النوعية : الفكر والثقافة العامة
How To Control Your Anger Before It Controls You by Albert Ellis..World-famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
