How to Make Yourself Happy and Remarkably Less Disturbable
تأليف : Albert Ellis
النوعية : التنمية البشرية وتطوير الذات
How to Make Yourself Happy and Remarkably Less Disturbable by Albert Ellis..- Change your disturbing thoughts into healthy ones. - Make yourself less distrubable in the face of adversity. - Overcome anxiety, depression, rage, self-hate, or self-pity.
Dr. Ellis offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life. Includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy
